Mindfulness meditation at the water's edge
Fog Signal Building,
Pt. Montara Lighthouse Hostel
16th Street and Highway 1
Montara, CA 94037
Wednesdays, 7:00-8:30 pm
Vipassana, or mindfulness meditation, was first taught by the Buddha 2,500 years ago. In this style of meditation, widespread today in Southeast Asia and increasingly popular in the West, one learns to watch what arises without judgment or reaction. In so doing, the mind can become clear and steady, and we begin to see things as they really are, without the distortion of our hopes, fears and confusion. Some apply mindfulness to reduce stress and control pain, and many find the practice a help with daily life, but the Buddha's purpose was clear: this way of seeing leads to freedom from suffering.
We gather on Wednesdays, and welcome others ... the merely curious, the earnest
beginner, the dedicated practitioner ... to join us. We generally begin with
30 minutes of silent meditation with enough guidance to introduce visitors
to the basics. Afterwards we hear a dhamma talk from a visiting teacher (most,
but not all of whom, are primarily grounded in the Theravada
tradition of Buddhist practice). There is usually time for Q&A
at the end of the evening, or for another short sitting. There is no charge
for the teachings, but we welcome
donations to support the teachers and our hosts at the hostel.
Teachers and Topics -- Sometimes we know the topic of a dhamma talk ... such as when we have arranged a series of talks on a specific topic ... but often a visiting teacher will talk on whatever is foremost in their life and practice at the moment.
Spring 2014 (meetings are at the Montara Lighthouse unless otherwise stated)
Kaisa Puhakka teaches psychotherapy and its integration with Buddhist practice as a core faculty member at California Institute of Integral Studies. She also works with clients and supervises students and interns in private practice. Her ongoing personal inquiry draws from Dzogchen texts, Krishnamurti, and vipassana and Zen practices, among others.
Misha Merrill was ordained a Zen priest in 1988 by Les Kaye Roshi in the lineage of Shunryu Suzuki-Roshi of the San Francisco Zen Center. She received Dharma Transmission from him in 1998 and has been leading a meditation group in Redwood City since 1993. She also teaches young children at the Peninsula School of Menlo Park. She lives in the hills above Stanford with her husband and joyfully cultivates a large garden.
Daniel Bowling is a mediator and mediation trainer for the US District Court for Northern California. He co-edited/co-authored Bringing Peace into the Room -- the first book on mediation to focus on the importance for resolving conflict of the mediator's personal qualities. He helped start mediation in South Carolina, where he practiced law after graduating from Harvard Law School.</p>
Robert Cusick is a long time student of Gil Fronsdal. He was a Buddhist monk in Burma, trained by the Venerable Pa Auk Sayadaw. He also trained in the Soto Zen tradition at Tassajara Zen Center in 2001. He participated in the Diamond Heart program with Hameed Ali (A.H. Almaas), in the Sati Center's Buddhist Chaplaincy training and completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2003, where he served as Retreats Program Manager. Robert also sits on the board of directors at the Sati Center for Buddhist Studies.
Pt. Montara Lighthouse Hostel is located on Highway 1 at 16th Street in Montara. We meet in the Fog Signal building next to the lighthouse. (The building is heated by a wood fire, but can still be a bit chilly on cold, foggy days; dress appropriately. The floor is carpeted, but you might want a pad or folded blanket if you plan to sit on a cushion. There are also plenty of chairs available.)
Please see these directions for getting here safely!
The hostel is run by a non-profit organization with the intent of "helping all, especially the young, gain a greater understanding of the world and its people through hosteling." Guests of all ages stay at Pt. Montara and at hostels world-wide. We are grateful to the hostel staff for their support.
This page is usually updated at the end of the month.