Mindfulness meditation at the water's edge
Fog Signal Building,
Pt. Montara Lighthouse Hostel
16th Street and Highway 1
Montara, CA 94037
Wednesdays, 7:00-8:30 pm
Vipassana, or mindfulness meditation, was first taught by the Buddha 2,500 years ago. In this style of meditation, widespread today in Southeast Asia and increasingly popular in the West, one learns to watch what arises without judgment or reaction. In so doing, the mind can become clear and steady, and we begin to see things as they really are, without the distortion of our hopes, fears and confusion. Some apply mindfulness to reduce stress and control pain, and many find the practice a help with daily life, but the Buddha's purpose was clear: this way of seeing leads to freedom from suffering.
We gather on Wednesdays, and welcome others ... the merely curious, the earnest
beginner, the dedicated practitioner ... to join us. We generally begin with
30 minutes of silent meditation with enough guidance to introduce visitors
to the basics. Afterwards we hear a dhamma talk from a visiting teacher (most,
but not all of whom, are primarily grounded in the Theravada
tradition of Buddhist practice). There is usually time for Q&A
at the end of the evening, or for another short sitting. There is no charge
for the teachings, but we welcome
donations to support the teachers and our hosts at the hostel.
Teachers and Topics -- Sometimes we know the topic of a dhamma talk ... such as when we have arranged a series of talks on a specific topic ... but often a visiting teacher will talk on whatever is foremost in their life and practice at the moment.
Our Coastside Vipassana Dhamma Talk Archive: click here
Dhamma Service Day at the Lighthouse Photos: click here
Autumn 2013 (meetings are at the Montara Lighthouse unless otherwise stated)
Kaisa Puhakka teaches psychotherapy and its integration with Buddhist practice as a core faculty member at California Institute of Integral Studies. She also works with clients and supervises students and interns in private practice. Her ongoing personal inquiry draws from Dzogchen texts, Krishnamurti, and vipassana and Zen practices, among others.
Tony Bernhard is one of Spirit Rock’s community dharma leaders and is a board member of the Sati Center. He hosts sitting groups in Davis and periodically teaches around the bay area and central valley. Tony’s practice is guided by study of the Pali scriptures and by contemporary scholarship of these texts.